Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 48.2 mg |
| Sodium | 1,011.5 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 16.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 20.6 % |
| Copper | 6.1 % |
| Folate | 10.3 % |
| Iron | 8.5 % |
| Magnesium | 5.9 % |
| Manganese | 9.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 15.8 % |
| Selenium | 25.9 % |
| Thiamin | 22.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLTC Sandwich (Bacon,Lettece,Tomato & Cheese
View the full BLTC Sandwich (Bacon,Lettece,Tomato & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLTC Sandwich (Bacon,Lettece,Tomato & Cheese
174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))
106 calories of American Cheese, (1 slice (1 oz))
77 calories of Bread, italian, (1 oz)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Red Ripe Tomatoes, (0.40 wedge (1/4 of medium tomato))
1 calories of Steak Pepper, (0.20 serving)
0 calories of Salt, (0.20 dash)
Calories per serving of BLTC Sandwich (Bacon,Lettece,Tomato & Cheese
174 calories of Bacon, pork, microwaved, (0.20 unit, cooked (yield from 1 lb raw meat))
106 calories of American Cheese, (1 slice (1 oz))
77 calories of Bread, italian, (1 oz)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Red Ripe Tomatoes, (0.40 wedge (1/4 of medium tomato))
1 calories of Steak Pepper, (0.20 serving)
0 calories of Salt, (0.20 dash)
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A twist on the classic BLT--substitute lettuce with thyme!
- A creamy sweet & sour salad
- Fantastic soup, try with other veggies that you like!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- This is a great dinner soup. Just serve with a nice salad.
- a Quiche you can eat with your hands.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- Delicious Potato Salad
- Awesome sweet salad