Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.5 mg
Sodium 143.8 mg
Potassium 172.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 4.4 g
Vitamin A 2.8 %
Vitamin B-12 4.1 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 10.6 %
Copper 5.4 %
Folate 4.7 %
Iron 9.5 %
Magnesium 11.1 %
Manganese 48.3 %
Niacin 1.2 %
Pantothenic Acid 3.4 %
Phosphorus 15.4 %
Riboflavin 11.4 %
Selenium 4.1 %
Thiamin 12.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The 8-Week Cholesterol Cure Basic Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The 8-Week Cholesterol Cure Basic Muffins

55 calories of Quaker Oat Bran Cereal, (0.19 cup (1 serving))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Dates, (0.02 cup, pitted, chopped)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Milk 1 %, (0.10 serving)

1 calories of Baking Powder, (0.25 tsp)


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