Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 220.2 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 53.8 mg |
Sodium | 233.1 mg |
Potassium | 421.9 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 0.2 g |
Sugars | 3.7 g |
Protein | 20.5 g |
Vitamin A | 0.8 % | Vitamin B-12 | 7.5 % |
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Vitamin B-6 | 15.2 % |
Vitamin C | 25.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 2.3 % |
Copper | 3.9 % |
Folate | 3.9 % |
Iron | 4.2 % |
Magnesium | 6.3 % |
Manganese | 2.6 % |
Niacin | 19.6 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 18.8 % |
Riboflavin | 15.3 % |
Selenium | 46.0 % |
Thiamin | 40.5 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Braised Pork Chops
View the full Orange-Braised Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Braised Pork Chops
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
19 calories of Orange Juice, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Flour, white, (0.01 cup)
1 calories of Orange Peel, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Orange-Braised Pork Chops
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
19 calories of Orange Juice, (0.17 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Flour, white, (0.01 cup)
1 calories of Orange Peel, (0.17 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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