Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 11.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 53.8 mg
Sodium 233.1 mg
Potassium 421.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.2 g
Sugars 3.7 g
Protein 20.5 g
Vitamin A 0.8 %
Vitamin B-12 7.5 %
Vitamin B-6 15.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.3 %
Copper 3.9 %
Folate 3.9 %
Iron 4.2 %
Magnesium 6.3 %
Manganese 2.6 %
Niacin 19.6 %
Pantothenic Acid 6.5 %
Phosphorus 18.8 %
Riboflavin 15.3 %
Selenium 46.0 %
Thiamin 40.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Braised Pork Chops

View the full Orange-Braised Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Braised Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

19 calories of Orange Juice, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Flour, white, (0.01 cup)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.