Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 38.4 mg |
| Sodium | 43.8 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 8.8 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 18.9 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.4 % |
| Selenium | 14.2 % |
| Thiamin | 8.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken pilau
View the full chicken pilau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken pilau
124 calories of Canola Oil, (1 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.25 large)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of chicken pilau
124 calories of Canola Oil, (1 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Onions, raw, (0.25 large)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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