Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 46.2 mg |
| Sodium | 977.1 mg |
| Potassium | 391.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 21.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 49.8 % |
| Copper | 8.3 % |
| Folate | 10.3 % |
| Iron | 9.0 % |
| Magnesium | 10.0 % |
| Manganese | 9.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 42.9 % |
| Riboflavin | 23.0 % |
| Selenium | 19.7 % |
| Thiamin | 7.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage corn chowder
View the full sausage corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage corn chowder
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Milk, nonfat, (0.38 cup)
17 calories of Italian Sausage, pork, (0.06 link, 4/lb)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of sausage corn chowder
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Milk, nonfat, (0.38 cup)
17 calories of Italian Sausage, pork, (0.06 link, 4/lb)
7 calories of Shallots, (1 tbsp chopped)
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