Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 43.6 mg |
| Sodium | 172.5 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.5 g |
| Protein | 4.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.1 % |
| Calcium | 5.1 % |
| Copper | 8.1 % |
| Folate | 4.1 % |
| Iron | 8.1 % |
| Magnesium | 9.9 % |
| Manganese | 33.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.9 % |
| Selenium | 17.4 % |
| Thiamin | 7.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Molasses Loaf
View the full Health Molasses Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Molasses Loaf
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Subway Vinegar (1 teaspoons), (0.04 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Health Molasses Loaf
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.04 serving)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Subway Vinegar (1 teaspoons), (0.04 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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