Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 214.5 mg |
| Potassium | 522.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 18.1 g |
| Protein | 22.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 111.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 7.0 % |
| Copper | 7.9 % |
| Folate | 11.6 % |
| Iron | 9.1 % |
| Magnesium | 14.5 % |
| Manganese | 18.3 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.8 % |
| Selenium | 23.5 % |
| Thiamin | 8.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Asian Chicken Salad
View the full Quick Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Asian Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Honey, (0.06 cup)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Quick Asian Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
62 calories of Honey, (0.06 cup)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Cabbage, fresh, (1 cup, shredded)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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