Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 728.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 64.9 mg |
| Sodium | 446.3 mg |
| Potassium | 2,530.6 mg |
| Total Carbohydrate | 104.0 g |
| Dietary Fiber | 19.4 g |
| Sugars | 8.0 g |
| Protein | 40.4 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 93.4 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 16.7 % |
| Copper | 42.0 % |
| Folate | 28.1 % |
| Iron | 67.7 % |
| Magnesium | 46.1 % |
| Manganese | 100.3 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 57.6 % |
| Riboflavin | 29.3 % |
| Selenium | 36.9 % |
| Thiamin | 40.2 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppercorn Steak & frozen veggies
View the full Peppercorn Steak & frozen veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppercorn Steak & frozen veggies
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
150 calories of Beef, round steak, (4 oz)
119 calories of Olive Oil, (1 tbsp)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
49 calories of Pepper, black, (3 tbsp)
35 calories of O'Charley's BBQ Sauce, (1 serving)
Calories per serving of Peppercorn Steak & frozen veggies
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
150 calories of Beef, round steak, (4 oz)
119 calories of Olive Oil, (1 tbsp)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
49 calories of Pepper, black, (3 tbsp)
35 calories of O'Charley's BBQ Sauce, (1 serving)
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