Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 760.3 mg
Potassium 946.4 mg
Total Carbohydrate 54.0 g
Dietary Fiber 13.1 g
Sugars 8.8 g
Protein 11.2 g
Vitamin A 74.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 157.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 7.5 %
Copper 22.2 %
Folate 29.3 %
Iron 18.6 %
Magnesium 27.8 %
Manganese 77.6 %
Niacin 19.8 %
Pantothenic Acid 13.5 %
Phosphorus 26.2 %
Riboflavin 16.0 %
Selenium 17.0 %
Thiamin 22.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vindaloo vegetables

View the full vindaloo vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vindaloo vegetables

108 calories of Brown Rice, long grain, (0.50 cup)

72 calories of Beans, red kidney, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Ginger Root, (0.33 tsp)


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