Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 669.1
Total Fat 19.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.4 g
Cholesterol 31.9 mg
Sodium 201.3 mg
Potassium 2,100.0 mg
Total Carbohydrate 117.1 g
Dietary Fiber 12.8 g
Sugars 64.6 g
Protein 18.8 g
Vitamin A 16.6 %
Vitamin B-12 15.1 %
Vitamin B-6 64.1 %
Vitamin C 316.2 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 46.8 %
Copper 22.3 %
Folate 39.8 %
Iron 26.4 %
Magnesium 41.4 %
Manganese 127.0 %
Niacin 25.3 %
Pantothenic Acid 25.2 %
Phosphorus 38.8 %
Riboflavin 39.1 %
Selenium 13.0 %
Thiamin 48.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Breakfast Smoothie

View the full Super Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Breakfast Smoothie

219 calories of Orange Juice, (2 cup)

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

21 calories of Honey, (0.33 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Cinnamon, ground, (1 tbsp)

15 calories of Raspberries, (0.25 cup)

7 calories of Cloves, ground, (1 tsp)


Nutrition & Calorie Comments  

I did not add the peanut butter and subbed the milk with non-fat. It was still good.