Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.6 mg |
| Potassium | 279.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.5 g |
| Protein | 1.3 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 4.2 % |
| Copper | 3.5 % |
| Folate | 19.4 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 22.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Spinach Salad
View the full Strawberry-Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Spinach Salad
93 calories of Canola Oil, (0.75 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Strawberry-Spinach Salad
93 calories of Canola Oil, (0.75 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Lemon Juice, (0.13 lemon yields)
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