Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.2 mg |
| Potassium | 893.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.0 % |
| Copper | 13.8 % |
| Folate | 26.7 % |
| Iron | 14.9 % |
| Magnesium | 14.5 % |
| Manganese | 29.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.7 % |
| Selenium | 1.4 % |
| Thiamin | 13.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in olive garden mock salad
View the full olive garden mock salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of olive garden mock salad
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Hidden Valley Ranch, Salad Crispins Italian Style, Parmesan Croutons, (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
20 calories of Black Olives, (3 jumbo)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
Calories per serving of olive garden mock salad
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Hidden Valley Ranch, Salad Crispins Italian Style, Parmesan Croutons, (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
21 calories of Onions, raw, (4 slice, medium (1/8" thick))
20 calories of Black Olives, (3 jumbo)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
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