Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 5.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 63.7 mg
Potassium 194.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.8 g
Sugars 4.5 g
Protein 0.6 g
Vitamin A 91.0 %
Vitamin B-12 0.2 %
Vitamin B-6 3.9 %
Vitamin C 15.7 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 2.3 %
Folate 3.0 %
Iron 2.6 %
Magnesium 4.8 %
Manganese 17.7 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 1.9 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Puree

View the full Butternut Squash Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Puree

49 calories of Butter, salted, (0.03 cup)

25 calories of Butternut Squash, (62.50 grams)

20 calories of Maple Syrup, (0.38 tbsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

This was really good! I did have to add some fat free milk to it becuse it didn't get smooth. I used in in a butternut squash and spinach lasagna! It didn't get five stars only because id would not get smooth until I added the milk Submitted by:
NB9251

(6/21/11)
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