Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.5 mg |
| Sodium | 452.5 mg |
| Potassium | 458.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 28.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.5 % |
| Copper | 7.6 % |
| Folate | 2.5 % |
| Iron | 6.5 % |
| Magnesium | 9.3 % |
| Manganese | 2.7 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 7.0 % |
| Selenium | 30.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MJ's Salsa Chicken
View the full MJ's Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MJ's Salsa Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Healthy Request Cream of Mushroom Soup, (0.06 cup)
8 calories of Old El Paso Taco Seasoning Mix reduced sodium, whole packet, (0.50 tbsp)
Calories per serving of MJ's Salsa Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Healthy Request Cream of Mushroom Soup, (0.06 cup)
8 calories of Old El Paso Taco Seasoning Mix reduced sodium, whole packet, (0.50 tbsp)
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