Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 7.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 40.0 mg
Sodium 637.2 mg
Potassium 509.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.1 g
Sugars 1.3 g
Protein 17.1 g
Vitamin A 20.5 %
Vitamin B-12 1.3 %
Vitamin B-6 13.0 %
Vitamin C 29.4 %
Vitamin D 0.7 %
Vitamin E 7.5 %
Calcium 13.4 %
Copper 15.5 %
Folate 5.6 %
Iron 18.0 %
Magnesium 11.9 %
Manganese 51.3 %
Niacin 10.8 %
Pantothenic Acid 6.6 %
Phosphorus 14.2 %
Riboflavin 8.1 %
Selenium 21.7 %
Thiamin 9.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Spaghetti Sauce

View the full Mom's Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Spaghetti Sauce

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Crushed Tomatoes, (55.56 grams)

7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Red Wine, (0.22 fl oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Brown Sugar, (0.08 tsp packed)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Zucchini, (0.03 cup, sliced)

1 calories of Garlic, (0.17 cloves)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


Nutrition & Calorie Comments  

Used basic recipe but added lots more veggies, but forgot the brown sugar & wine. Love the thickness!