Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 606.6 mg |
| Potassium | 297.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 155.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.8 % |
| Copper | 5.4 % |
| Folate | 14.6 % |
| Iron | 8.4 % |
| Magnesium | 7.6 % |
| Manganese | 10.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indiana "Caviar"
View the full Indiana "Caviar" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indiana "Caviar"
45 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.29 cup)
32 calories of Beans, black, (0.14 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
17 calories of Kraft Fat Free Italian Salad Dressing, (2.29 tbsp)
8 calories of red onion, (0.14 cup)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
1 calories of Jalapeno Peppers, (0.14 pepper)
Calories per serving of Indiana "Caviar"
45 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.29 cup)
32 calories of Beans, black, (0.14 cup)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
17 calories of Kraft Fat Free Italian Salad Dressing, (2.29 tbsp)
8 calories of red onion, (0.14 cup)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
1 calories of Jalapeno Peppers, (0.14 pepper)
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