Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.8 mg |
| Potassium | 542.1 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.7 g |
| Protein | 10.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 11.9 % |
| Folate | 37.5 % |
| Iron | 16.1 % |
| Magnesium | 18.1 % |
| Manganese | 28.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.4 % |
| Selenium | 2.0 % |
| Thiamin | 16.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Yam and Black Bean Quesadillas
View the full Smashed Yam and Black Bean Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Yam and Black Bean Quesadillas
114 calories of Beans, black, (0.50 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Yams, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Smashed Yam and Black Bean Quesadillas
114 calories of Beans, black, (0.50 cup)
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Yams, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Spinach, fresh, (0.25 cup)
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