Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.5
Total Fat 20.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 315.5 mg
Potassium 347.4 mg
Total Carbohydrate 57.3 g
Dietary Fiber 15.0 g
Sugars 0.3 g
Protein 15.9 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 2.7 %
Copper 5.9 %
Folate 6.1 %
Iron 8.3 %
Magnesium 5.3 %
Manganese 25.1 %
Niacin 4.3 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Masala

View the full Chick Pea Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Masala

270 calories of Chick Peas, (1 cup)

116 calories of Canola Oil, (0.06 cup)

24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)

18 calories of Let's Do Organic, Unsweetened, Reduced Fat Shredded Coconut, (1 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Ginger, ground, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.19 tsp)

2 calories of Garlic powder, (0.19 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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