Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 83.4 mg |
| Sodium | 2,300.7 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.2 g |
| Protein | 38.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 26.5 % |
| Copper | 14.8 % |
| Folate | 12.5 % |
| Iron | 25.9 % |
| Magnesium | 25.0 % |
| Manganese | 67.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 61.3 % |
| Riboflavin | 41.4 % |
| Selenium | 112.5 % |
| Thiamin | 24.6 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pesto Sandwich
View the full Turkey Pesto Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pesto Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
149 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 ounce(s))
110 calories of Spinach and Pine Nut Pesto, (0.12 cup)
100 calories of Provolone Cheese, (1 slice (1 oz))
10 calories of Yellow Mustard, (3 tsp or 1 packet)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Turkey Pesto Sandwich
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
149 calories of Turkey breast, sliced, oven roasted, luncheon meat, (5 ounce(s))
110 calories of Spinach and Pine Nut Pesto, (0.12 cup)
100 calories of Provolone Cheese, (1 slice (1 oz))
10 calories of Yellow Mustard, (3 tsp or 1 packet)
7 calories of Subway Tomato (3 wheels), (1 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
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