Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.0 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.1 g |
| Protein | 4.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 11.4 % |
| Copper | 8.7 % |
| Folate | 14.9 % |
| Iron | 23.6 % |
| Magnesium | 15.7 % |
| Manganese | 56.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.7 % |
| Selenium | 15.4 % |
| Thiamin | 22.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoe's Granola, by serving
View the full Zoe's Granola, by serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoe's Granola, by serving
77 calories of Canola Oil, (0.04 cup)
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
41 calories of Honey, (0.04 cup)
41 calories of Almonds, (0.05 cup, whole)
30 calories of Vanilla Extract, (0.05 cup)
6 calories of Wheat bran, crude, (0.05 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zoe's Granola, by serving
77 calories of Canola Oil, (0.04 cup)
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
41 calories of Honey, (0.04 cup)
41 calories of Almonds, (0.05 cup, whole)
30 calories of Vanilla Extract, (0.05 cup)
6 calories of Wheat bran, crude, (0.05 cup)
0 calories of Salt, (0.03 tsp)
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