Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 65.9 mg |
| Sodium | 51.2 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 23.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 4.7 % |
| Magnesium | 6.2 % |
| Manganese | 0.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 17.0 % |
| Selenium | 49.2 % |
| Thiamin | 60.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Pepper Pork Chops
View the full Lemon-Pepper Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Pepper Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Lemon-Pepper Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
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