Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 9.0 mg |
| Sodium | 857.5 mg |
| Potassium | 1,137.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 16.9 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 225.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.7 % |
| Calcium | 19.3 % |
| Copper | 13.5 % |
| Folate | 41.1 % |
| Iron | 17.7 % |
| Magnesium | 19.1 % |
| Manganese | 27.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 81.8 % |
| Selenium | 35.0 % |
| Thiamin | 29.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Vegetables Omelette
View the full Grilled Vegetables Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Vegetables Omelette
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
40 calories of Reduced Fat Monterey Jack Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Summer squash, (0.50 large)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Canola oil spray, (0.50 serving)
Calories per serving of Grilled Vegetables Omelette
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
40 calories of Reduced Fat Monterey Jack Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Summer squash, (0.50 large)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Canola oil spray, (0.50 serving)
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