Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 559.1
Total Fat 39.7 g
Saturated Fat 15.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.6 g
Cholesterol 114.0 mg
Sodium 1,073.8 mg
Potassium 416.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 26.5 g
Vitamin A 14.6 %
Vitamin B-12 44.2 %
Vitamin B-6 18.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 29.4 %
Copper 6.3 %
Folate 10.1 %
Iron 15.5 %
Magnesium 10.2 %
Manganese 7.1 %
Niacin 27.5 %
Pantothenic Acid 5.8 %
Phosphorus 20.3 %
Riboflavin 15.6 %
Selenium 28.2 %
Thiamin 7.8 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

299 calories of Ground beef, lean, (4 oz)

70 calories of Taco Shells, (3 miniature (3" dia))

70 calories of Old El Paso Taco Topper (Zesty Ranch), (2 tbsp)

48 calories of Kraft 2% Shredded Coby & Montery Jack Cheese, (0.15 cup)

45 calories of Breakstone Sour Cream, (1.50 tbsp)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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