Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.9
Total Fat 9.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.2 g
Cholesterol 134.9 mg
Sodium 448.9 mg
Potassium 528.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 34.6 g
Vitamin A 5.1 %
Vitamin B-12 9.5 %
Vitamin B-6 33.5 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.6 %
Copper 9.4 %
Folate 8.2 %
Iron 15.1 %
Magnesium 14.9 %
Manganese 9.8 %
Niacin 53.0 %
Pantothenic Acid 22.4 %
Phosphorus 32.0 %
Riboflavin 19.8 %
Selenium 35.2 %
Thiamin 11.3 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Posole

View the full Chicken Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Posole

193 calories of Chicken Thigh, (162.50 grams)

52 calories of Hominy, (0.44 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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