Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 19.6 mg |
| Sodium | 1,583.9 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 0.7 % |
| Copper | 2.6 % |
| Folate | 9.2 % |
| Iron | 6.6 % |
| Magnesium | 3.0 % |
| Manganese | 11.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.6 % |
| Selenium | 6.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Spam Ham
View the full Rice with Spam Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Spam Ham
154 calories of Corn Oil, (0.08 cup)
87 calories of Hormel SPAM, (1 oz)
80 calories of White Rice, medium grain, (0.33 cup)
2 calories of Goya Tomato Sauce, (0.67 oz)
0 calories of Salt, (0.17 tbsp)
0 calories of Goya Sazon, (0.29 oz)
Calories per serving of Rice with Spam Ham
154 calories of Corn Oil, (0.08 cup)
87 calories of Hormel SPAM, (1 oz)
80 calories of White Rice, medium grain, (0.33 cup)
2 calories of Goya Tomato Sauce, (0.67 oz)
0 calories of Salt, (0.17 tbsp)
0 calories of Goya Sazon, (0.29 oz)
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