Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.9 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 4.5 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 3.4 % |
| Copper | 11.8 % |
| Folate | 14.7 % |
| Iron | 12.6 % |
| Magnesium | 12.5 % |
| Manganese | 84.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.2 % |
| Selenium | 13.5 % |
| Thiamin | 17.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Itch
View the full Armenian Itch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Itch
41 calories of Wheat germ, crude, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Tomato Sauce, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
Calories per serving of Armenian Itch
41 calories of Wheat germ, crude, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Tomato Sauce, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Parsley, (0.10 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Lemon Juice, (0.02 cup)
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