Armenian Itch

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Armenian Itch calories by ingredient
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Number of Servings: 10


    I Cup Small Bulger Wheat
    1 large can of Tomato Sauce (28 oz)
    1 Med. Onion
    1 Lg Green Pepper
    1 bunch parsley
    1 bunch scallions
    1/4 c Lemon juice
    1/4 c Canola oil


Pour 28 oz of tomato sauce over the bulger wheat. Let sit for about one hour. Meanwhile, dice the vegetables (or use a Cuisinart) and mix them all together. Add veggies to the bulger/tomato mixture. Add the oil, lemon, and a "dash" of cayenne red pepper. Mix together. Chill.

Served with crackers, pita bread or lavash is best, though it's great on salads!

Number of Servings: 10

Recipe submitted by SparkPeople user SGESSNER1106.

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Member Ratings For This Recipe

  • I love this dish! We've always served it with Romaine lettuce on the side, instead of bread. Yummm! Thanks for sharing :) - 2/2/11

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