Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 67.2 mg
Sodium 439.5 mg
Potassium 1,007.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.9 g
Sugars 9.8 g
Protein 26.3 g
Vitamin A 124.1 %
Vitamin B-12 7.8 %
Vitamin B-6 39.2 %
Vitamin C 290.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.0 %
Copper 13.4 %
Folate 15.8 %
Iron 13.5 %
Magnesium 16.5 %
Manganese 22.9 %
Niacin 27.0 %
Pantothenic Acid 10.0 %
Phosphorus 30.8 %
Riboflavin 25.8 %
Selenium 59.1 %
Thiamin 63.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tenderloin Kabobs

View the full Tenderloin Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tenderloin Kabobs

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Heinz 57 Sauce, (2 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Zucchini, (0.50 cup, sliced)

2 calories of Jalapeno Peppers, (0.50 pepper)


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