Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.8 mg |
| Sodium | 161.2 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.0 g |
| Protein | 2.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.5 % |
| Calcium | 0.7 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 3.0 % |
| Magnesium | 3.4 % |
| Manganese | 13.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.8 % |
| Selenium | 10.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins
View the full Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Flour, whole grain, (0.05 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Muffins
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
20 calories of Flour, whole grain, (0.05 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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