Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 54.7 mg
Sodium 76.0 mg
Potassium 89.5 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 17.9 g
Vitamin A 43.6 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 5.6 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 2.0 %
Folate 8.2 %
Iron 5.3 %
Magnesium 4.9 %
Manganese 13.0 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 4.6 %
Selenium 3.4 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Turkey and Spinach Burger

View the full Simple Turkey and Spinach Burger Recipe & Instructions
Submitted by: JOESTHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Turkey and Spinach Burger

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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