Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 915.3 mg |
| Potassium | 638.4 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.2 g |
| Protein | 7.7 g |
| Vitamin A | 105.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.4 % |
| Copper | 11.8 % |
| Folate | 17.8 % |
| Iron | 12.5 % |
| Magnesium | 13.1 % |
| Manganese | 30.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.5 % |
| Selenium | 53.6 % |
| Thiamin | 15.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Garden Couscous
View the full Moroccan Garden Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Garden Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.31 cup, strips)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Moroccan Garden Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Green Beans (snap), (0.38 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Green Peppers (bell peppers), (0.31 cup, strips)
11 calories of Zucchini, (0.38 cup, sliced)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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