Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 83.5 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 33.0 mg |
Sodium | 240.3 mg |
Potassium | 229.4 mg |
Total Carbohydrate | 5.2 g |
Dietary Fiber | 1.2 g |
Sugars | 1.7 g |
Protein | 14.9 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 8.3 % |
Vitamin D | 1.3 % |
Vitamin E | 1.5 % |
Calcium | 4.5 % |
Copper | 3.9 % |
Folate | 2.2 % |
Iron | 2.9 % |
Magnesium | 2.6 % |
Manganese | 4.4 % |
Niacin | 3.4 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 2.5 % |
Riboflavin | 3.5 % |
Selenium | 1.2 % |
Thiamin | 2.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Chicken Veggie Delight
View the full Low-Fat Chicken Veggie Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Chicken Veggie Delight
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Canned Tomatoes, (0.15 can)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.15 cloves)
Calories per serving of Low-Fat Chicken Veggie Delight
66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Canned Tomatoes, (0.15 can)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Onions, raw, (0.10 small)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.15 cloves)
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