Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 563.5
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 109.5 mg
Sodium 574.4 mg
Potassium 952.7 mg
Total Carbohydrate 77.7 g
Dietary Fiber 8.4 g
Sugars 25.1 g
Protein 51.3 g
Vitamin A 39.4 %
Vitamin B-12 13.3 %
Vitamin B-6 68.5 %
Vitamin C 135.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.5 %
Copper 17.2 %
Folate 26.1 %
Iron 21.4 %
Magnesium 33.7 %
Manganese 57.9 %
Niacin 115.7 %
Pantothenic Acid 20.2 %
Phosphorus 53.6 %
Riboflavin 15.1 %
Selenium 62.3 %
Thiamin 25.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Chicken with Pineapple Black Bean Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Chicken with Pineapple Black Bean Sauce

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

96 calories of Crosse & Blackwell Chutney, (1.60 tbsp)

87 calories of Brown Rice, long grain, (0.40 cup)

68 calories of Beans, black, (0.30 cup)

56 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.40 cup)

15 calories of Cornstarch, (0.03 cup)

14 calories of Brown Sugar, (0.80 tsp packed)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Curry powder, (0.20 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Ginger Root, (0.40 tsp)


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