Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 19.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 4.4 g
Cholesterol 19.5 mg
Sodium 101.6 mg
Potassium 252.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.5 g
Sugars 12.3 g
Protein 9.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 144.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 30.7 %
Copper 3.7 %
Folate 6.8 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 22.1 %
Niacin 1.8 %
Pantothenic Acid 5.2 %
Phosphorus 2.9 %
Riboflavin 5.9 %
Selenium 1.5 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Strawberry Smoothie

View the full Fresh Strawberry Smoothie Recipe & Instructions
Submitted by: ISLAND1950

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Strawberry Smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

130 calories of Omega -3 Flax Oil, (1 tbsp)

46 calories of Strawberries, fresh, (1 cup, halves)


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