Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 8.8 mg
Sodium 127.0 mg
Potassium 89.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 3.4 g
Vitamin A 2.0 %
Vitamin B-12 0.4 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 1.8 %
Folate 1.1 %
Iron 2.3 %
Magnesium 2.8 %
Manganese 15.9 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 8.5 %
Thiamin 2.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-apple oatmeal bars

View the full Cran-apple oatmeal bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-apple oatmeal bars

51 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.13 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Margarine, soft, (0.01 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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