Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 32.3 mg
Sodium 436.1 mg
Potassium 213.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 12.8 g
Vitamin A 3.0 %
Vitamin B-12 3.0 %
Vitamin B-6 14.9 %
Vitamin C 11.3 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 6.6 %
Folate 2.1 %
Iron 6.1 %
Magnesium 4.6 %
Manganese 3.9 %
Niacin 29.3 %
Pantothenic Acid 6.3 %
Phosphorus 12.3 %
Riboflavin 6.3 %
Selenium 14.7 %
Thiamin 3.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ala King

View the full Chicken Ala King Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ala King

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)


Nutrition & Calorie Comments  

I used this recipe for my batch cooking in Stage 2, Healthy Diet Habit #6. I added pimentos and frozen peas like the Action Steps suggested. But I used the calorie count & nutrient value from this recipe. I thought it needed something crunchy like water chestnuts.