Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 4.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 1.8 mg
Sodium 587.0 mg
Potassium 286.8 mg
Total Carbohydrate 52.0 g
Dietary Fiber 1.6 g
Sugars 9.6 g
Protein 9.1 g
Vitamin A 4.4 %
Vitamin B-12 10.2 %
Vitamin B-6 4.3 %
Vitamin C 3.8 %
Vitamin D 2.5 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 1.6 %
Folate 5.8 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 4.4 %
Niacin 2.0 %
Pantothenic Acid 5.9 %
Phosphorus 10.8 %
Riboflavin 20.5 %
Selenium 8.1 %
Thiamin 5.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick Heartsmart Blueberry Pancakes

View the full Bisquick Heartsmart Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Heartsmart Blueberry Pancakes

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

27 calories of Milk, nonfat, (0.33 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)


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