Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 244.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 0.8 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.0 %
Copper 5.0 %
Folate 2.9 %
Iron 2.0 %
Magnesium 5.0 %
Manganese 35.7 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 1.4 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 5.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Kabob

View the full Fruit Kabob Recipe & Instructions
Submitted by: RANCHOKIM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Kabob

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Watermelon, (0.25 cup, diced)


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