Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.1 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 8.7 % |
| Magnesium | 11.8 % |
| Manganese | 65.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 14.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Oat and Peanut Butter Bars
View the full Apple-Oat and Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Oat and Peanut Butter Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Peanut Butter, Teddie Super Chunky, (0.42 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Agave Nectar, Madhava Organic Amber, (0.13 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Agave Nectar, Madhava Organic Amber, (0.08 tbsp)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple-Oat and Peanut Butter Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
40 calories of Peanut Butter, Teddie Super Chunky, (0.42 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Agave Nectar, Madhava Organic Amber, (0.13 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Agave Nectar, Madhava Organic Amber, (0.08 tbsp)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Salt, (0.02 tsp)
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