Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 44.1 mg |
| Sodium | 929.4 mg |
| Potassium | 844.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 34.1 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 56.7 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.2 % |
| Calcium | 8.6 % |
| Copper | 10.5 % |
| Folate | 59.5 % |
| Iron | 23.4 % |
| Magnesium | 21.2 % |
| Manganese | 107.7 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 34.1 % |
| Riboflavin | 15.8 % |
| Selenium | 130.9 % |
| Thiamin | 20.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Nicoise Salad
View the full Tuna Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Nicoise Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
96 calories of Tuna, Canned in Water, drained, (4 oz)
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
10 calories of Subway Olives (3 rings), (2 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Tuna Nicoise Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
96 calories of Tuna, Canned in Water, drained, (4 oz)
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
10 calories of Subway Olives (3 rings), (2 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
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