Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 13.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 30.3 mg
Sodium 1,105.9 mg
Potassium 577.2 mg
Total Carbohydrate 32.0 g
Dietary Fiber 7.6 g
Sugars 0.5 g
Protein 10.3 g
Vitamin A 41.7 %
Vitamin B-12 9.6 %
Vitamin B-6 19.4 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 22.1 %
Copper 12.3 %
Folate 17.3 %
Iron 14.4 %
Magnesium 20.4 %
Manganese 54.5 %
Niacin 14.2 %
Pantothenic Acid 10.7 %
Phosphorus 25.0 %
Riboflavin 24.0 %
Selenium 9.1 %
Thiamin 14.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli

View the full Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli

96 calories of Bulgur, dry, (0.20 cup)

90 calories of Feta Cheese, (1.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

4 calories of Parsley, (0.20 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Lemon juice, (0.05 cup)

1 calories of Garlic, (0.30 tsp)

0 calories of Spearmint, dried, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.30 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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