Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.3 mg |
| Potassium | 1,305.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 413.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 309.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.2 % |
| Copper | 24.7 % |
| Folate | 39.7 % |
| Iron | 26.9 % |
| Magnesium | 35.3 % |
| Manganese | 52.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.6 % |
| Selenium | 5.7 % |
| Thiamin | 25.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Black Bean Pot
View the full Jamaican Black Bean Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Black Bean Pot
107 calories of Butternut Squash, (1.31 cup, cubes)
70 calories of Beans, black, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Molasses, blackstrap, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Jamaican Black Bean Pot
107 calories of Butternut Squash, (1.31 cup, cubes)
70 calories of Beans, black, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Molasses, blackstrap, (0.25 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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