Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 748.2 mg
Potassium 258.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 23.7 g
Vitamin A 9.6 %
Vitamin B-12 0.5 %
Vitamin B-6 8.3 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.9 %
Copper 6.4 %
Folate 5.9 %
Iron 10.7 %
Magnesium 4.5 %
Manganese 14.8 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.3 %
Riboflavin 6.5 %
Selenium 6.2 %
Thiamin 10.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Loaf

View the full Italian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Loaf

136 calories of Jennie-O Lean Ground Turkey, (3.20 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

7 calories of Egg white, large, (0.40 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Garlic, (1.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Basil dried, (0.15 tsp)


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