Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 231.8 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 65.7 mg |
Sodium | 748.2 mg |
Potassium | 258.0 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 2.3 g |
Sugars | 3.2 g |
Protein | 23.7 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 8.3 % |
Vitamin C | 14.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 9.9 % |
Copper | 6.4 % |
Folate | 5.9 % |
Iron | 10.7 % |
Magnesium | 4.5 % |
Manganese | 14.8 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 6.3 % |
Riboflavin | 6.5 % |
Selenium | 6.2 % |
Thiamin | 10.5 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meat Loaf
View the full Italian Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meat Loaf
136 calories of Jennie-O Lean Ground Turkey, (3.20 oz)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
7 calories of Egg white, large, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic, (1.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Basil dried, (0.15 tsp)
Calories per serving of Italian Meat Loaf
136 calories of Jennie-O Lean Ground Turkey, (3.20 oz)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
7 calories of Egg white, large, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic, (1.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Basil dried, (0.15 tsp)
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