Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 387.5 mg
Potassium 369.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.6 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 12.2 %
Folate 27.0 %
Iron 13.3 %
Magnesium 12.6 %
Manganese 22.1 %
Niacin 3.7 %
Pantothenic Acid 3.6 %
Phosphorus 13.3 %
Riboflavin 4.6 %
Selenium 4.0 %
Thiamin 10.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

28 calories of Lima Beans, (0.12 cup)

27 calories of Beans, black, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

25 calories of Beans, great northern, (0.12 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

9 calories of Black Olives, (11.33 grams)

4 calories of Sesame Seeds, (0.07 tbsp)

2 calories of onion raw small (70g), (0.07 serving)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Salad Supreme McCormick 1/4 teaspoon, (1.60 serving)


No nutrition or calorie comments found.