Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 34.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 208.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 0.7 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 2.1 %
Folate 3.4 %
Iron 1.4 %
Magnesium 2.4 %
Manganese 5.8 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 1.6 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Fruit salad

View the full Four Fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Fruit salad

12 calories of Cantaloupe, (0.20 cup, balls)

9 calories of Sweet Cherries, (0.10 cup, without pits)

9 calories of Strawberries, fresh, (0.20 cup, halves)

3 calories of Orange Juice, (0.03 cup)


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