Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.9 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 73.4 mg |
| Sodium | 444.0 mg |
| Potassium | 1,359.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 39.6 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 52.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 62.3 % |
| Vitamin D | 6.2 % |
| Vitamin E | 15.6 % |
| Calcium | 60.6 % |
| Copper | 40.2 % |
| Folate | 21.4 % |
| Iron | 19.6 % |
| Magnesium | 18.9 % |
| Manganese | 18.4 % |
| Niacin | 88.5 % |
| Pantothenic Acid | 31.9 % |
| Phosphorus | 70.9 % |
| Riboflavin | 66.4 % |
| Selenium | 119.1 % |
| Thiamin | 15.0 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobella Mushroom Tuna Melt
View the full Portobella Mushroom Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobella Mushroom Tuna Melt
213 calories of Swiss Cheese, (2 slice (1 oz))
119 calories of Olive Oil, (1 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
44 calories of Portabella Mushrooms, (170 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Portobella Mushroom Tuna Melt
213 calories of Swiss Cheese, (2 slice (1 oz))
119 calories of Olive Oil, (1 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
44 calories of Portabella Mushrooms, (170 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.50 fl oz)
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