Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 5.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 13.3 mg
Sodium 563.3 mg
Potassium 486.9 mg
Total Carbohydrate 65.6 g
Dietary Fiber 14.0 g
Sugars 1.8 g
Protein 16.1 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 32.1 %
Copper 20.2 %
Folate 30.3 %
Iron 21.8 %
Magnesium 21.9 %
Manganese 77.6 %
Niacin 18.7 %
Pantothenic Acid 7.8 %
Phosphorus 26.0 %
Riboflavin 7.6 %
Selenium 29.9 %
Thiamin 17.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Lentil & Rice Casserole

View the full Broccoli, Lentil & Rice Casserole Recipe & Instructions
Submitted by: AEON077

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Lentil & Rice Casserole

176 calories of Barley, pearled, raw, (0.25 cup)

57 calories of Lentils, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Vegetable Broth, (0.42 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Basil, (0.04 tsp)

0 calories of Rosemary, (0.04 tsp)


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