Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 563.3 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 14.0 g |
| Sugars | 1.8 g |
| Protein | 16.1 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 32.1 % |
| Copper | 20.2 % |
| Folate | 30.3 % |
| Iron | 21.8 % |
| Magnesium | 21.9 % |
| Manganese | 77.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 7.6 % |
| Selenium | 29.9 % |
| Thiamin | 17.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Lentil & Rice Casserole
View the full Broccoli, Lentil & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Lentil & Rice Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.42 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Basil, (0.04 tsp)
0 calories of Rosemary, (0.04 tsp)
Calories per serving of Broccoli, Lentil & Rice Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.42 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Basil, (0.04 tsp)
0 calories of Rosemary, (0.04 tsp)
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