Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 379.9 mg
Potassium 525.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 21.8 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.3 %
Copper 14.9 %
Folate 24.3 %
Iron 18.1 %
Magnesium 12.0 %
Manganese 22.8 %
Niacin 6.6 %
Pantothenic Acid 3.9 %
Phosphorus 12.4 %
Riboflavin 6.7 %
Selenium 5.2 %
Thiamin 11.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

52 calories of Beans, pinto, (37.75 grams)

32 calories of Beans, red kidney, (37.75 grams)

21 calories of Crushed Tomatoes, (66.17 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.