Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 163.8 mg |
| Sodium | 519.0 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 27.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 56.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.9 % |
| Calcium | 39.4 % |
| Copper | 2.9 % |
| Folate | 16.1 % |
| Iron | 8.7 % |
| Magnesium | 7.8 % |
| Manganese | 7.0 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 38.5 % |
| Riboflavin | 26.0 % |
| Selenium | 33.9 % |
| Thiamin | 5.3 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken casserole with broccoli
View the full Chicken casserole with broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken casserole with broccoli
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
88 calories of Jiffy baking mix (mix only), (0.17 cup)
76 calories of Canned Chicken, (0.33 can (5 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
Calories per serving of Chicken casserole with broccoli
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
88 calories of Jiffy baking mix (mix only), (0.17 cup)
76 calories of Canned Chicken, (0.33 can (5 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195