Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 7.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 764.5 mg
Potassium 471.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 6.9 g
Sugars 2.6 g
Protein 17.1 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 43.9 %
Copper 20.9 %
Folate 34.1 %
Iron 17.7 %
Magnesium 13.8 %
Manganese 24.9 %
Niacin 12.1 %
Pantothenic Acid 4.8 %
Phosphorus 15.0 %
Riboflavin 10.6 %
Selenium 14.0 %
Thiamin 21.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Enchiladas

View the full Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

18 calories of Salsa, (0.25 cup)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)


No nutrition or calorie comments found.